A Seed... It seems like such a small and insignificant thing. But, if you love that seed, take care of it, and give it a little time that seed will grow into something beautiful. This is what the SEEDS lifestyle is all about. We're going to share with you our personal journeys and the tools that we have learned to be who we are. Take it and become the happiest, healthiest and most positive person you can be! We all start as SEEDS so let yourself grow!