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What's the deal with salt?

What's the deal with salt? Within the health and fitness community there is a lot of jibber jabber about salt. There's so many different...

The Journey I was always a fat kid. Yes, I used the word fat. People have been running away from the word but I'm going to use it here...

Did you know that if you switch from regular milk to coconut milk you're getting more vitamins and minerals.. intaking less sugar and the...

.......... 8 months of it's all in your head! .......... The power of changing the way you think can go a long way, and when it...

If you're not feeling a bread wrap, grab a seaweed sheet as an awesome alternative! Spicy Tuna Seaweed Wraps -Cook up some rice (we use...

Stretching is crazy important to avoid injuries and make yourself feel better when you're done with heavy activities!

We made a healthy pizza recipe for you to whip up at home! We know everyone loves pizza so we came up with this to say... Hey, I can...

HEYYYYY!!! If it's a nice sunny day where you are; grab a lunch box and go find a spot to have a picnic! It's great to shake off the...

how much peanut butter do you use? send us your comments and pictures or videos taking the peanut butter challenge you peanut butter...

We will be posting more updates on Instagram than anywhere else so be sure to head over there and follow along for awesome meals and all...

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